True Self

Yoga & Psychology

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Yoga Classes

Satyananda Yoga® Classes are held in:

WaiukuTuesdays at 4:30 pm
Whare Ma Toro, Waiuku College
 
Tuesdays at 6:15 pm
Whare Ma Toro, Waiuku College
 
Wednesdays at 9:30 am
St. Andrews Church, Queen St.
 
AwhituMondays at 6:00 pm
Pollok Hall
 
Mt. EdenThursdays at 6:00 pm
Directions Healing Centre, 12 Horopito Street, Mt Eden

Classes include:

  • asana (physical postures)
  • pranayama (breathing practices to benefit your energetic qualities)
  • meditation / yoga nidra - practices which reduce tension in the mind, develop relaxation and encourage mental will power
  • and yogic philosophy which assists us to improve the way in which we live our lives

The classes are accessible to everyone, regardless of your experience, your level of fitness, flexibility or physical condition and you will be able to work at a pace that suits you.

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